"We are all a wise guru in charge of a mental patient." - Jamie Catto. In this lighthearted yet deep dive into the human mind body and spirit we discover how the mental patient is born, how it grows and how it hijacks our consciousness to puppet us through our lives. Fortunately we are led right back to our wise guru and we discover the 5 Simple Steps to taking care of our mental patient (two in the back of the hea...NO not that kind of "taking care of silly) 1. Notice 2. Responsibility 3. Presence 4. Allowance 5 Shining. And in the shining light of self remembrance Now ceases to have a History.
