In this Mindful Munch session, Simon Hamilton gently guides a practice of metta — loving-kindness.
Metta is the cultivation of simple intentions of goodwill toward ourselves and, gradually, toward others. Rather than trying to generate a particular feeling, we work with short phrases that express wishes for safety, ease, and wellbeing.
You may notice warmth, resistance, or very little at all. Whatever arises is welcome.
When the mind wanders, we simply return — to the phrases, or to the intention behind them — again and again.
There’s nothing to achieve here.
Just an invitation to meet this moment with kindness.
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