A short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.
This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —
inhaling Sha,
exhaling L-Om —
as a simple and grounding way to reconnect with inner peace and allow it to flow outward.
Suitable for beginners and experienced meditators alike.
A nourishing pause you can return to anytime.
🌿 To join live Mindful Munch sessions and stay connected, you’re warmly invited to our WhatsApp group:
https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg
