Whole Masoor Dal Nowadays we see many people struggling to fulfill their nutritional requirements. The outcome of this is a poor health condition leading to various diseases. The problem here is that we have moved away from natural foods that are grown around us and rather opted for fast foods. Which do no good to the body neither does it satisfy hunger. Now without further delay, let us discuss the health benefits of masoor dal.
Health Benefits of Masoor Dal
1. Aids in Weight Loss - Masoor dal is rich in complex carbohydrates and dietary fiber which keeps the body full for a longer time. Red lentils slow down the digestion process which avoids intake of excessive calories, this thereby helps in weight loss.
2. Good For Skin - Red lentils are loaded with antioxidants that help in the production of collagen, this thereby improves skin elasticity. Masoor dal is also an active anti-aging food.
3. Helps in Stronger Bone Development - Masoor dal is rich in phosphorous which works well along with calcium to develop stronger bones.
4. Good For Eyes - Eating one cup of masoor dal every day can prevent eye diseases like cataracts. Being rich in Vitamin A, C and E red lentils also helps in maintaining healthy vision.
5. Excellent Source of Protein For Vegetarians - Vegetarians who need to eat a high amount of protein to maintain their muscle mass should include masoor dal regularly in their diet. Masoor paneer paratha is an ideal post-workout snack to be tried out after one hour of completing the exercise. This can help in muscle recovery at a faster rate and also lead to hypertrophy.