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In this second discussion in the series on Renovation Fitness, the C.O.D.E. Crew takes a look at the principles of solid fitness which can be drawn out of the analogies Paul gives to Timothy in 2 Timothy 2:1-7. We then talk through the three basic components of fitness: Exercise, Nutrition, and Rest.

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As always, a special "Thank You" to our friend Bruce Frye for the use of his music!  You can find more of Bruce's music and ministry at...

Bruce Frye Ministries - Singer, Songwriter & Evangelist | Online Christian Music and Book Store