Adam Hugill spent 18 months riding his bike 20,000km through Asia and North America having been in the Army before that. When he returned he found it difficult to re-adjust to normal life and starting out on a new career.
In this episode he talks us through how how he made that adjustment, the role cold water has played for him, the importance of finding a community you relate to and the five key lessons from his bike trip around the world.
