We all talk about self-care, mental health, and making time for ourself. However, are you doing it? We are all busy school professionals and probably find it difficult to eat healthy and remain active when we are teaching. We may not be able to eat lunch because our students need us. We may be writing lesson plans, grading papers, or writing IEP goals at night instead of working out or prepping meals. On this episode, Daniela Galvez shares 6 steps that will help you actually meet your goals!
If you want to learn more about fitness and get individualized coaching from Dani, you connect with her on Instagram or through her website.
Here are the books Dani loves and recommends. If you have any others you would add to the list, we would love to hear about them!
Professional Growth:
Personal Growth
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