Mindfulness is a critical part of DBT. There are three core skills which include Wise Mind, "what" skills (what you do when practicing mindfulness - observing, describing, and participating) and "how" skills (how you practice when practicing mindfulness - nonjudgmentally, one-mindfully, effectively). Listen to this week's podcast for explanations and examples on how to practice your "what" skills.
Flow: The Psychology of Optimal Experience
Episode 94 - Microanxieties: What can you fix in 5 minutes
