Happiness - is it a state or a trait? Is it the same as pleasure? What does it have to do with well-being? Can you be happy in life if your life lacks meaning? There is a lot of stuff to unpack as it relates to happiness and how we experience it. This podcast discusses qualities that happy people have, and how they can be used to create savoring rituals.
What Happy People Know by Dan Baker, Ph.D. and Cameron Stauth
