In this week's episode of #mindwithmusclepodcast Topic of week is, How should you properly do progressive overload for the best results. I've seen countless people in the gym who complaint about getting sub par or no results and put no effort to properly understand the concept of progressive overloading in the gym. In this episode I'm breaking down what is progressive overload and ho you can do it properly for the most optimal results.
In what I'm doing section I'm talking about the reoccurrence of my back injury and how I'm dealing with it in the gym.
Important Links
Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle
Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_
