This week we talk with our trusty women’s health physical therapist, Emily Bliss! You might remember her from episode 3 where she gave us the low down on how to return to running postpartum. This time it’s all about practical ways to tackle pregnancy - including her favorite strength exercises, the importance of coordinating our breathing with exercise, how we can train our pelvic floor muscles, and what to watch out for during pregnancy. We also talk about things like belly bands and getting back to strength and running after having a baby. Tons of good information in this one!!
Big thanks to our sponsor this week - Cure Hydration! Cure is a sports drink mix that has 4x the electrolytes than a normal sports drink with no added sugars. Organic, vegan, non-GMO and gluten free too! Use code RUNHARD20 for 20% off your first purchase!
Show Notes:
Find Emily on Instagram
Email Emily with ANY questions or consult with her about run coaching or a customized training plan: emily@mumsontherunusa.com
Go to her website for more great resources: mumsontherunusa.com
Check out Emily’s:
Reach out to Emily for coaching! Mention the code RunHardMomHard30 for 30% off your first three months or a training plan for a specific goal or race you want to do!
