Gabrielle Treanor is a Calm Coach, host of the brilliant Pressing Pause podcast and author of the 1% Wellness Experiment, released in the UK in December. She is also a rather lovely human! She speaks to us today from her home in the Brecon Beacons, getting ready for the US launch of her book.
The 1% Wellness Experiment is a genius idea of a book which shows how with just 1% of your waking hours (around 10 mins a day) you can create big shifts for yourself.
Here we explore some of those tiny changes, why they work and the secret technique with a kettle that you can take up too!
Find Gabrielle and all her work at:
Website: gabrielletreanor.com
Substack: https://gabrielletreanor.substack.com/
Podcast: https://podcasts.apple.com/gb/podcast/pressing-pause/id1347545786
Instagram: instagram.com/gabrielletreanor
Find and buy the book: gabrielletreanor.com/book/
