On this bonus episode, I discuss the importance of rest in Adulthood. I explore the competing demands and the narrative we have created in regards to our prioritization of goals over rest or simply keeping ourselves busy. I provide tips and tricks to prioritize rest at all cost!
This weeks "shout outs" Official Talk Podcast and The Life Unscripted Podcast for allowing me to be a guest on their show! Be sure to follow them! @officialtalkpodcast @lifeunscriptedpodcast
Links to Self Care Planners:
https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: copefortheculturepodcast@gmail.com
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
