In this episode, Tiana warmly reconnects after a four-year break from podcasting. She shares personal updates on her journey, including challenges with burnout, chronic illness, and life changes, while diving deep into self-care practices.
She also introduces The Council Collective. They are a powerful group of changemakers, including Tiana, dedicated to cultural healing and mental wellness. They will be formally introduced in the next bonus episode and featured throughout Season 4.
Though they don’t appear in this episode, meet the inspiring changemakers who will be joining Tiana for season 4. Follow them now to start connecting with their work:
Alexis
Instagram: @alexisboston1 | @lexgohiking | @socialsunflower.cc
TikTok: @alexisboston_ | @lexgohiking
Jamisha
Instagram: @_hoodbiblestudy
Peja
Instagram: @linemasterp_
About Cope For The Culture Podcast: Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.
Email: copefortheculturepodcast@gmail.com
Instagram: @copefortheculturepodcast
Hashtag: #copefortheculturepodcast
Website: www.thehealingcornerpllc.com
Instagram: @thehealingcornerpllc
TikTok: @thehealingcornerpllc
Website: flowtioussoulyoga.com
Instagram: @flowtious_soul_yoga
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