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On today's episode, I will address the importance of embracing and living your life as your true authentic self, despite what society tells you about how you are supposed to be in the world.

This weeks "shout outs"  go to Melani Harris and Kiesha L. Cousar for their work of helping to change the narrative for how we see ourselves and move through this thing called life! 

Follow Melani at @bethegoodturn @mel_ovejones 

https://www.bethegoodturn.org/

Follow Kiesha at @kieshalcousar 

https://cousarempowerment.com/ . Check out her recent release for her 21 Day Devotional for Young Women.

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: copefortheculturepodcast@gmail.com

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture