Ever had a trip teach you more about your friendships than you expected?On this episode, We used our recent girls’ trip as a real-life example of why co-regulation in community matters. From personality differences to shared laughs, we explored how traveling together highlighted our individual styles, taught us about balance, and showed how supportive relationships help us stay grounded. We also reflected on what it means to live in our purpose, attract like-minded people, and create spaces where everyone can thrive.
Special Shoutout:
This episode, we’ve got to give it up for DJ Sol, founder of Sole Vision LLC. He was holding it down on our Carnival Sunrise cruise bringing nothing but rhythm, soul, and purpose to every set. His energy set the perfect tone for connection and reminded us how music itself can help us co-regulate in community. #SoleDidIt
About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.
I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Co-Regulating in Community.
Meet The Council: @thecouncilcollective_
Instagram @flowtious_soul_yoga ,
Website: flowtioussoulyoga.com
Podcast Contact
Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcast
Website: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllc
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