Are you Triggered Or Nah? This week we are exploring how triggers show up in community and what it means to truly own your healing. We are talking about why our triggers are our responsibility, how to stop letting past experiences dictate your present, and whether you are actually healed or simply untested because you are alone. It is all about building awareness, practicing accountability, and learning what healing looks like in real-world relationships.
Special Shoutout
September is National Yoga Awareness Month and we’re taking a moment to highlight the deeper side of yoga. Beyond the poses, yoga is about grounding, releasing, and making space for healing. In this episode we debunk some common myths around yoga such as who it is for and what it is “supposed” to look like, and instead focus on how it supports mental health, balance, and self-awareness. It is the perfect reminder that the work we do on the mat can help us show up with more presence in our relationships and everyday lives.
About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.
I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Triggered Or Nah?!
Meet The Council: @thecouncilcollective_
Instagram @flowtious_soul_yoga ,
Website: flowtioussoulyoga.com
Podcast Contact
Email: copefortheculturepodcast@gmail.comInstagram: @copefortheculturepodcastHashtag: #copefortheculturepodcast
Website: www.thehealingcornerpllc.comInstagram: @thehealingcornerpllcTikTok: @thehealingcornerpllc
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