Description

It is crucial to gain knowledge about the changes that occur in our bodies as we age. Having reached my fifties, I have come to realize the significance of staying active and engaging in exercises such as squats, steps, stairs, and even sex, as they greatly contribute to my physical well-being. Moreover, I have also recognized the positive impact these activities have on my mental health. In this particular episode, we delve into the importance of incorporating these simple everyday exercises into our routines, as they have a profound effect on our overall health.

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• https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html​

• https://stayingsharp.aarp.org/activities/air-squats/​

• https://www.aarp.org/health/healthy-living/info-2023/exercises-for-bone-health.html​

• https://www.aarp.org/health/conditions-treatments/info-2023/steps-per-day-for-longevity.html​

• https://www.aarp.org/health/healthy-living/info-2021/exercise-and-longevity.html​

• https://www.aarp.org/health/healthy-living/info-2022/skip-the-gym.html​

• https://www.aarp.org/health/healthy-living/info-2022/surprising-sex-health-benefits-after-50.html​

• https://www.aarp.org/health/healthy-living/info-2018/sex-after-50-marriage-relationships.html

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