Did you know, tt’s possible to stop over desiring food?
If you have over desire for food - it’s not you - it’s your brain.
Overdesire for food is learned behaviour, and you can learn to stop over desiring food.
How do you learn how to stop over desiring food?
This week I talk about the pause, the first step in learning how to stop over desiring food.
If you want to join Crave, work with me 1:1 or you’ve had a weight loss surgery, and you want to join Crave the Post Weight loss Surgery Edition - head over to my website www.kateapanui.com
If you like to book a free consult email me; hello@kateapanui.com
Enjoy lovely.
