**Please Note - salty language is used right off the bat in this episode - so you may want to consider headphones if you have your kids around ** When I ask my clients “how will you feel when you lose the weight?” so often the response is along the lines of “I’ll feel so much more confident”. And in my experience - while it’s a lovely feeling to slip on a pair of jeans and have them feel comfortable, being a size or a weight is not what actually gives us confidence…..There are PLENTY of women in the world who are smaller in size and weight, who don’t feel confident. So I thought I’d talk with the confidence coach Xena Jones, about how to create confidence no matter what. I learned a lot in this conversation about how to be confident even when I’m feeling out of my depth or comfort zone, and how to call on and build on the confidence I do have….I hope you get heaps out of this!
If you’d like to connect with Xena, you can find her details below
Xena’s Website
https://www.xenajones.com/
Xena’s Instagram
https://www.instagram.com/xena.jones.coach/
Xena’s Facebook
https://www.facebook.com/xenajonescoach
Xena’s Podcast
https://www.xenajones.com/podcast
Kate’s website
www.kateapanui.com
Kate’s Instagram
https://www.instagram.com/kateapanui/
Kates newsletter
https://www.kateapanui.com/real-email
