I cant wait to hear - what is the hard thing you're going to commit to? This is what I finish the podcast with - but it's the thing I'm most excited about!
Crave is a live, online group coaching programme for women who want to lose weight for life. we start 19th February 2024 - there are limited spaces available.
Crave has been running for 3 years - and it was time for an update.
It's so important we get up to date information and ideas - because things are always changing....
This episode you'll hear about the 4 pillars of crave (mindset / physical health / emotions + soul space.
I briefly discuss the blood work and other metabolic markers we'll be tracking, plus dopamine, and women's hormonal health and effects that can cause.
And what I appear to be very passionate about is willpower and the changing research in that space! If you've heard me say willpower is an exhaustible resource - then this is a must listen.
Links:
David Goggins + Dr Andrew Huberman interview
David Galbraith Book - Unleashing Greatness
Email; hello@kateapanui.com
What will you do that you don't like to do?
What will be your "mind-gym"?
Share it with me - I can't wait to hear!
