We all have an area of our body we call the "house" for stress. It's where we say " I carry my stress [insert area of body here!]. It seems impossible to find relief in those areas. We will reflect on what our bodies may be trying to tell us and how to respond more mindfully in those times. #yoga #mindfulness #guidedmeditation #mentalhealth #stressrelief #yogainstructor #applepodcasts #guidedrelaxation #podcasters
