Each week, Reshaunda brings you new episodes featuring an express version of the show.
The Playbook Series: Why do we find ourselves living a stop and start life when dieting?
This is question with many answers. As I pull out content from my newly released book, Play to Win the Food Fight, I discuss connections to our patterns, the ways we have been taught, and what internal conversations we tell ourselves that prevents us from reaching our goals. This short, weekly discussion will give you tools not rules on how to win you food fight!
Interested in purchasing? Go to www.reshaundathornton.com/book/ Paperback and Ebook available!
