With guest Chantal Donnelly
Our guest today wrote on
her website ‘ People believe we can think our
way out of stress, but stress originates below the skull. Body-based tools are
key to managing anxiety. It is essential that you recognize when your stress
responses are helpful and when your reactions aren't serving you. Learn to
listen to your body so you can reap the benefits of stress while minimizing its
negative effects. Regain the sense of calm, ease, and openness you are looking
for. ‘
