Managing teen stress is crucial because adolescence is a formative periodmarked by significant physical, emotional, and social changes. High stress levels can negatively impact a teen’s academic performance, relationships, and mental health, potentially leading to anxiety, depression, or risky behaviors. By teaching teens effective coping strategies—such as time management, mindfulness, and healthy communication—they can build resilience and develop lifelong skills for handling pressure. Supporting stress management early helps teens thrive both in the moment and as they transition into adulthood. Coach Chuck Barnard is an author (he has written 5 books), speaker, champion’s mindset mentor, and a father of four. He has a master’s degree in special education, is certified in Advanced Behavioral Modeling, is a Master NLP, Time-Line Therapy®, and Hypnotherapy Practitioner. Chuck has been a skier for 56 years, has walked across burning coals with Tony Robbins on three different occasions, and loves traveling. He has been a baseball player or coach for 50 years. Chuck's greatest passion is to see teenagers become champions not only on the athletic field and in the classroom, but most importantly in life. He is also the founder of Success Institutes and knownas the Champion’s Mindset Mentor, and we are proud to have him as a Diplomate for The American Institute of Stress.
