Ever wonder what a Doula really is and how that support looks, feels + sounds like during pregnancy and birth? Well today we get those questions answered. Malaika Maitland, a Grenadian Doula + Yoga Teacher, joins us to helps break it down. She has such a poetic way of sharing her words and the wisdom that goes along with it is what makes her truly special. She talks to us about pregnancy and the emotions that go with it, how to navigate and release certain expectations for birth, what doula support in that transformational time looks like and she also shares her own motherhood experiences as a new mom. Malaika ~ thank you so much for your education today, what an honor it has been. Check her out here: http://malaikamaitland.com/ + Instagram - for info on her practices or just chat. xoxo MMD
