Are you looking to improve your flexibility fast? Are you tired of reading blog posts that tell you to do some crazy stretches and take supplements, but never explain how to actually get flexible? If you have not read the previous blog post on why you are not making flexibility gains, I invite you to have a read before diving into this one. In this article, I'm going to give you three steps on how to improve your flexibility fast, with actual science.
If you are a beginner aerialist and want to speed up your strength gains and flexibility progress, I am launching a programme at the end of June called The Aerialist's Starter Toolkit. It is the ultimate blueprint to help you become strong and flexible for aerial arts.
It will include:
-conditioning exercises to build stamina.
-home and gym workouts to help you fast track your strength.
-flexibility tutorials to create those beautiful shapes.
-carefully curated to maximise efficiency and guarantee results within weeks.
-support from your favourite coach.
AND MORE
All based on my proven coaching techniques used in my classes and approved by hundreds of students.
Since this will be a live launch, you will have to register in advance.
This will also give you access to exclusive pre-launch discounts and extra benefits.
https://view.flodesk.com/pages/62963935fcd62d77ac3e4b37
Try one of my flexibility classes here!
Sources:
https://link.springer.com/article/10.2165/00007256-198502040-00004
https://journals.physiology.org/doi/full/10.1152/jn.00529.2006
