In this episode, I share my personal journey and insights on the complex topic of mental health medications. We'll delve into the misunderstandings and stigmas that often surround these treatments. From the fear of dependency and side effects to cultural beliefs and confidentiality concerns, I draw on my own experiences to shed light on these issues. Join me as we discuss the importance of demystifying mental health medications and highlight the role they can play in many individuals' mental health journeys.
"Mental Health Conversations", "Stigma-Free Spaces", "Holistic Wellness", "Mental Health Journeys", "Fitness Industry Insights", "Breaking Down Misconceptions", "The Reality of Mental Health Medication", "Personal Mental Health Stories", "Rest, Recovery, and Mental Health", "Navigating Medication Stigma", "Unpacking Cultural Beliefs", "Advocacy and Awareness", "Body Positivity in Fitness", "Dealing with Perfectionism", "Mental Health Professionals Speak", "Unmasking Eating Disorders".
