In this episode of The Empowered Badass, we delve into the pivotal role that flexibility plays in the realm of aerial arts. We break down the importance of flexibility in executing fluid movements, performing complex tricks, and reducing injury risk. Our expert guests demystify essential flexibility concepts, such as dynamic flexibility, static flexibility, and the differences between active and passive stretching.
Learn about key stretches and routines specifically designed for aerialists, with clear instructions and guidance. Whether you're new to the aerial world or a seasoned performer looking to further refine your flexibility, this episode is packed with actionable advice. We also discuss how to modify routines to match your progress, and provide tips for safe and effective stretching.
"Soaring Through Flexibility" is your guide to improving aerial performance through enhanced flexibility. Join us as we navigate the path to more fluid and graceful aerial movements, one stretch at a time. Don't miss out on this episode full of insights and practical tips to help you soar higher in your aerial journey.
Ready to take your aerial skills to the next level? Don't wait another moment! Sign up for our comprehensive course, 'The Aerialist's Starter Toolkit'. This programme is specifically designed to guide you through the journey of becoming an exceptional aerialist. From mastering essential flexibility exercises to navigating complex aerial tricks, you'll find everything you need to soar high. Click here to join us now and let your aerial journey truly take flight!
Don't forget to follow me on all socials, including YouTube where you can find all tutorials I was talking about in the episode.
CLICK HERE TO ACCESS THE TUTORIAL PLAYLIST
It is important to work with your current level and get comfortable with building a safe practice first, before moving onto the more advanced moves. To give you an idea of some routines you can create for yourself, you can have a look at these different videos here:
For a beginner routine click here
For an intermediate routine click here
For an advanced routine click here
