On this episode, we're peeling back the curtain on the dazzling yet demanding realm of aerial fitness. The uptick in accidents this year signals a red flag – it's clear we need to pump the brakes. What's the rush? From our individual histories to the recovery processes of our bodies, not to mention those all-important foundational techniques we're tempted to skim over – every factor counts on the aerial silk. And let’s not forget the lactate energy system – a key player in your performance that you may be underestimating. Join us as we unpack the essentials of a secure and successful aerial practice.
