Enjoy this two minute breath break. We'll be doing our 5 breaths in and 5 breaths out. It's a great practice to keep you present and boost your immune system.
Why Struggle? podcast with Barbara J. Faison shares ideas, insights and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.
https://linktr.ee/barbarafaison - all the links
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My mission is to use my voice to heal, educate and inspire as a professional voice actor and meditation guide. Social Media - find me and follow me! https://linktr.ee/barbarafaison
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If you are looking for practical, easy to apply, and mindful ways of living, being and thriving you might enjoy my other products and services:
https://www.barbarafaison.com/store/
Let me know what you think, you can email me at barbarafaisonllc@gmail.com
