Hi everyone. Today is a bit of a different episode. Instead of focusing on one thing, I talk about some behaviors and reflections I’ve been engaging in over the last three weeks. These have to do with some big themes: yoga/mindfulness, my diet, politics, and exercise. I sincerely hope that there is something of value in this rundown that you can resonate with or challenge me on. Thanks so much for tuning in. Much love! ❤️
