Today, I talk with Nicole Zapparrata, an absolute stud who blows my mind every time we get to chat. We hit on a ton of topics in this episode, including diet, discipline, incrementalism, exercise, goals, ditching caffeine, intrinsic motivation, and happiness. There are so many great takeaways from this conversation, and given how knowledgeable Nicole is about so many topics, you all need to check this out. It is a MUST listen. Much love ❤️
