Today’s podcast is about my experience doing a 48 hour fast. This process was quite eye-opening for me and I found it to be extremely beneficial in a number of ways. I discuss those benefits in this episode, which I hope you find intriguing. Fasting is something that not a lot of us think about too often, yet it can have many profound positive effects for us. As always, thanks for tuning in. And please email me (at matt@mattbest.net) if you’re thinking about trying it out! I’d love to hear from you and answer any questions that I didn’t get to in this episode. Much Love ❤️.
