This podcast is dedicated to my experiences with cold showers and the benefits that they can provide. PLEASE hear me out here. As awful as they may sound, cold showers can be INCREDIBLY beneficial. I ask you as kindly as I can to give them a fair shot. After you do it 10 times, it won’t be so bad. You’ll probably even start to see some positive outcomes by then. Email me - matt@mattbest.net - when you try it and let me know how it goes for you. As always, Much Love ❤️. Talk soon.
