This episode is quite brief yet it is a bit more personal than most of my other episodes. It is a deeper look into my self-talk and the things I say to myself when nobody is watching. These two recordings are titled "Squeeze it" and "It's Time To Go." Both are focused on reminding myself of the importance of being present now and making the most of the moments I have in the present. They are always powerful recordings for me when I return to them. I hope you feel the same way after listening to them. As always, thank you so much for your support. 244 episodes down and plenty more to go! Much Love.
