This is one of the most detailed and practical podcasts that I have recorded recently. In this episode, I walk you through 8 key questions to ask yourself to check in on your well-being. These are questions that I have frequently asked myself after learning about the psychological theories and research behind each. The impact that taking a step back to ask myself these questions has had on me is quite profound, as you will hopefully hear in the episode. I hope that you give it a try by asking yourself these questions. I also hope that you find this process to be useful in some capacity. Lastly, THANK YOU for your attention and for your support. It means so so much to me (even if it’s the 100th time I write this). And to my American listeners, Happy Thanksgiving! Much Love ❤️.
