During a challenging time like this, taking care of ourselves is of critical importance. This self-care comes in many forms, and the psychological one is certainly a big piece. So in today’s podcast, I discuss what true self-care is (and what it isn’t), along with some key areas of focus. I hope this is valuable and practical information for you to put into action during this time. Thanks so much for tuning in. It means so much to me. As always, Much Love ❤️.
