Today's podcast is a few thoughts on diet and nutrition. I discuss my experiences with diet, what I've learned from those experiences, what I've learned from my own research and conversations with others, the value I have uncovered in seeing nutrition in a new way, and the benefits of making the changes I've made. If you have any questions about my thoughts here or want to have a conversation about diet, send me an email at matt@mattbest.net. I'd love to engage with you. As always, Much Love ❤️ and please take care.
