Today’s podcast is about a feeling and a focus. When hiking yesterday, I found myself at many times totally focused on my breathing and the feeling of my heartbeat pulsing through my body. These moments of concentration are moments I cherish, as they give me the space I need to process the world around me in a better way. So I wanted to take some time to break down what that experience is like for me and why I value it so much. I hope you find these thoughts to be valuable and meaningful. Thanks for listening! As always, Much Love ❤️ and please take care.
