Today’s podcast is about the psychological experience of running. But not just any running. Running by yourself with no music or external stimuli. Just you, body and mind, and the earth. Can you handle being alone with yourself for that long? What’s the value of it? I share my experience and why I think it’s so valuable, along with parallels with and divergences from meditation. I hope you enjoy it and find some value in what I discuss. Thanks for listening. As always, Much Love ❤️ and please take care.
