Today’s podcast takes us to part three of my Europe trip in the southwest corner of the continent. I spent two days at Benfica’s health and performance conference, where I had a few observations about the field of elite sport, along with getting to see a close friend while exploring the city with my wife. It was a great experience in a vastly charming city with great food, which I share more about here. Thanks for listening. As always, Much Love ❤️ and please take care.
