Today’s podcast is a recording of my latest Substack post, Run, which you can see here: mbest.substack.com/p/run. I’m the article, I talk through my journey to running and what the keys for me were to become a runner. In my post-read reflection, I share some of my thoughts on the way meditation has combined with running for me and the beauty of observing the mind with the body in motion. I hope you find some insights that you can apply in your own life in this episode. Thanks for listening. As always, Much Love ❤️ and please take care.
