Description

If you've ever found yourself feeling overwhelmed or resentful...this episode is for you!

We are going to dive into the topic of BOUNDARIES. All that overwhelm and resentment is the result of a lack of firmly established boundaries in some area of your life. I'm going to give you a quick course on how to get that taken care of. I'll discuss: 

1. Why boundaries are needed
2. Where boundaries are needed. 
3. What boundaries look like
4. How to go about setting boundaries
5. How to make sure they stick

This episode mirrors my Badass With Boundaries digital course. So, if you need a deeper dive with activities and worksheets, be sure to DM on Insta and I'll get you enrolled! 

Come check me out:

Insta: shift.talkerpodcast

Web: https://aglasgowcoach.com/

Music Cred - I dunno by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusque