Well well well the last workout of the Open 2021. on the menu we have
21.3 which is
15 front squat - 30 toes to bar - 15 thrusters - 1 minutes rest.
15 front squat - 30 Chest to bar - 15 thrusters - 1 minutes rest.
15 front squat - 30 bar muscle up - 15 thrusters - 1 minutes rest.
21.4 - 7 minutes window to hit a max weight of the following complex:
1 deadlift - 1 clean - 1 hang clean - 1 jerk
