So this is the first episode of my Musings aspect to my podcast! I just want to make it clear that I am sharing my own thoughts on topics I feel are important, and that you can adopt or receive anything that works for you. If I do share facts moving forward, I will make sure to site them accordingly.
In this short episode I talk about different tips to start a meditation practice. Starting small, finding a comfortable place, and wearing the right clothing are just a few of the things I discuss. Those that seem palatable for a beginner. I will continue to share more for those who are looking to deepen their meditation practice.
Resources for meditation:
Spotify
- Tara Brach
- Mindfully Me Podcast
- Davina Ho
Insight Timer - For timer purposes and for shorter meditations
