The curvature of the spine is one that I find so soothing to visualize when I sit. The subtle ways the spine moves when you breathe in and out make the spine an effective anchor for your attention. In this meditation, we will bring focus to the spine, and observe the ways the breath impacts the movement of the spine. If you are working with a misaligned spine or scoliosis, this meditation can help bring a sense of ease if you feel any pain. Enjoy!
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