We are living in a time where pain is prevalent, and whole communities and societies are enduring suffering so many of us cannot fathom. From war and famine, to disease, there is a sense of helplessness and despair many of us feel. While there are ways to contribute and relieve this suffering (such as money donations, supplies etc), we can also energetically contribute to the healing of our world through the practice of kindness.
"Kindness is the water for humanity. Without it, we dry up." - Ruth King. We first start by practicing kindness to our loved ones, then ourselves. We extend this kindness to those not so easy to love, and eventually open up, extending our loving kindness to all beings on this earth.
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