I often tell my yin yoga students that this class is an opportunity for you to PRACTICE relaxing. To have the permission to DO LESS. To breathe more. To feel more. To BE more. I hope that this meditation brings you into a state of relaxation, and settles you from any whirlwind of emotion or thought you may be experiencing.
Check out my other podcast - Listening Well Podcast.
With love,
Steph
