In her teens and 20’s, guest Tanya Willis was like many of us. She wanted the quick fixes, the magic pills, the fairy dust – whatever she could get her hands on to make a lean, happy and sexy machine. But, she quickly learned that what she wanted did not exist. She was so frustrated. She felt like she was going around and around until she was completely exhausted and back at the starting point. She make a decision to delve further into holistic health – the emotional, mental and physical – wrote a book, and has been in this field for many years helping 1000’s of women.
She discovered that by being smarter, not working harder, she could get the results she wanted for herself and also for her clients.
Her mission is to continue to help women step into the body they WANT. To feel confident & sexy, in control of their food choices and have their clothes fit just as they should while having the energy to live a VIBRANT life.
This was a great conversation about how perimenopausal and menopausal women can thrive exactly where they are by listening to their bodies and working smarter and not harder!
We discuss:
· Dealing with shame;
· The issue of eating to soothe;
· How non-action is rooted in fear;
· The importance of being aware;
· How we have normalized stress;
· And much more!
Learn more about Tanya:
Website:
https://www.vibrantlivingwithtanya.com/
Book: Cookie Dough in the Dark
Join the Go Hard Chick
email list!: https://mailchi.mp/e071daa1445b/g68zgxope4
Connect with me:
Website: www.gohardchick.com
Instagram: @gohardchick and @krisalisefit
Facebook: Kristal Holmes
Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/chipmunk-funk
License code: L1NW1JREYSVAUXHX
Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests’ qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
